Monday 11th May 2026
Week 2 – Workout 1 11/05/26 – Stamina Muscle Endurance
Equipment needed: 2 dumbbells, a mat.
Hope we are all feeling good after week 1! Different style of workout today, maybe new for many of you! Record how many rounds you get in the AMRAP and let me know how you get on!
Week 2 – Workout 2 – Hamstrings and Extension
Equipment: Dumbbells, resistance band, step/chair, a mat.
Focussing on hamstrings and extension- getting that ‘turned out long leg’ look! You use alot more muscles than you think to achieve this. Flexibility alone is not enough, we need hamstring, glutes and quad power! You will feel this one:)
Member Discussion
19 responses to “Week 2”
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Got nine sets in so tired
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Wow, well done! 😄
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Wow 9 amazing Gracie! I bet your tired!
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Thank you Ciara for today’s session, it was fun but a bit tough. I did eight rounds in the workout and I can’t wait for Wednesday’s session. Love Róisín.
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Fab Roisin! Amazing score- the important thing is that you pushed yourself! Super proud x
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Thank you 😀
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Hi Ciara, so tired but I still had fun also got 8 sets done.
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Well done! Great score!
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Hi Ciara so tired but loved it🏋️♀️🏋️♀️
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Hi Ciara it was the hardest one yet . I got 9 rounds THAT WAS HARD❤️
-Emmie
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Great challenge, well done! X
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Dont forget to tell me your rounds! Good work team x
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I really enjoyed the workout and the challenge!! I am tired now xx
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Well Done!
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Wow that hurt my legs
Thank you so much Ciara I loved it
-emmy-
Love it! Hard work!
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Enjoy week 2 team!
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Got seven rounds 😫
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Amanda Alannah!
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